Drink Yourself To A Smaller Waist Line
Drink Yourself To A Smaller Waist Line( No Alcohol Is Involved )
As Matcha gains popularity, more and more nutrition professionals begin to recommend its consumption as a means to lose weight. Drinking herbal infusions as weight loss aids is nothing new; however, Matcha is taking things to a whole new level.
What is Matcha?
In the simplest of terms, Matcha could be described as a powdered green team. However, the reality is far more complex. Thanks to ancient Japanese cultivation and harvesting techniques, Green Tea Matcha possesses up to ten times the amount of nutrients that regularly harvested green tea has.
Thus, this bright-green powder is able to provide those who consume it with a plethora of beneficial effects, not the least of which is a highly improved ability to lose weight.
How Does Matcha Green Tea Aid In Weight Loss?
Green Tea Matcha is an all-natural product that helps you lose weight through a variety of effects on the body. For example,
It induces thermogenesis or the oxidation of accumulated fatty tissues in the body.
It substantially decreases the rate at which the intestines absorb fats from food.
It inhibits the creation of new fatty tissues due to the large amounts of a catechin called epigallocatechin gallate, or EGCG.
It induces satiety, especially when consumed hot.
It enhances the body's natural ability to burn excess calories through exercise.
It contributes to the reduction of abdominal fat, which is the most dangerous type of fat deposit.
It contains virtually no calories, and you can consume it in significant amounts without increasing your daily caloric intake.
Green Tea Matcha helps to prevent cardiovascular disease, as well as kidney and liver disorders typically associated with being overweight and obese.
It increases the body's basal metabolic rate. This means that you will burn more calories, even when at rest.
It is very likely that there are still more than a few unidentified mechanisms through which Green Tea Matcha helps the body shed excess weight. The bottom line is that regular consumption of Green Tea Matcha has been repeatedly associated with decreased bodyweight, reduced waist circumference, and a lower percentage of body fat.
Frequently Asked Questions Regarding the Consumption of Matcha Tea To Lose Weight
The consumption of Green Tea Matcha is more popular every day; however, not everyone knows how to drink it correctly.
In this section, we will address some of the most frequent questions about the use of this amazing natural product.
What is the best way to drink matcha tea to lose weight?
Matcha is a highly versatile product, perfect for preparing a wide variety of savory and sweet dishes. However, when it comes to weight loss, the best way to consume it is the old fashioned way: As a hot beverage or infusion.
Drink your Green Tea Matcha hot, without adding any sugar or honey. Sweetening it only increases its total caloric value and, in my humble opinion, is completely unnecessary.
How much Green Tea Matcha should be consumed to lose weight?
All things in excess can do the body harm. So, it is not a good idea to make Matcha your only source of nutrients. Green Tea Matcha should be only a part of a regime of healthy eating and regular exercise.
It is important to note that some people are highly sensitive to some of the compounds found in Matcha, and they may experience sleeplessness, dizziness, diarrhea, and other mild adverse effects.
Believe it or not, 1 to 2 cups of Green Tea Matcha is all it takes to reduce your waistline and drop some pounds.
So start drinking your waistline away.